Have you ever felt blah and then your favorite song comes on and suddenly you feel like dancing? A smile immediately comes on your face and now you just feel happy! I was in my car driving to work …
Developing Resilience
Have you ever felt that your life is not your own? Are you constantly doing something for someone else? Sometimes I feel like I want to change my name and assume an anonymous alias. Do you sometimes …
Dealing with Stress
Here are some strategies to deal with stress: Identify what is causing you stress: What is the source? Try to pinpoint what is bothering you. Recognize what you can change: Change what you can if …
A State of Consciousness
Are you conscious of the life that you are living now? I was watching Oprah’s Life Class and she featured a show that reflected on being “present in your life”. It first aired in 2008. There was a …
Top 4 Questions You Need to Ask Yourself
What are you doing today? Before you do indulge for the day, take some time to reflect on the past week. Perhaps this is something you can do each Sunday. You’ll develop strong resilient muscles and …
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Barometers: Are you under pressure or cooking with pressure?
You have a clean slate everyday that you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it! Decide that today is …
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