{"id":149,"date":"2014-05-24T20:38:00","date_gmt":"2014-05-25T00:38:00","guid":{"rendered":"http:\/\/bewellbeswell.com\/?p=149"},"modified":"2014-05-24T20:38:00","modified_gmt":"2014-05-25T00:38:00","slug":"a-state-of-consciousness","status":"publish","type":"post","link":"https:\/\/demo.bewellbeswell.com\/index.php\/2014\/05\/24\/a-state-of-consciousness\/","title":{"rendered":"A State of Consciousness"},"content":{"rendered":"
\""Adopt<\/a>
“Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson<\/figcaption><\/figure>\n

Are you conscious of the life that you are living now?<\/p>\n

I was watching Oprah\u2019s Life Class and she featured a show that reflected on being \u201cpresent in your life\u201d. It first aired in 2008. There was a woman named Brenda, who was a mother of two and a school principal. Her husband normally carried both kids to daycare and school, but that morning he asked his wife to drop off their 2 year old toddler Cecelia at the daycare facility. It was the first day of school for Brenda. As a principal, one can only imagine the crazy hectic pace that is expected on the first day of school where a swarm of teachers, students, and parents are scurrying around as they began the new school year. What do you think was going on in Brenda\u2019s mind? She was under a lot of pressure to not only get herself and her kids ready in the morning, but to also prep an entire school for its opening. She stopped to buy some donuts for the teachers because it was too early to drop Cecelia off at the daycare center. The child was quietly sleeping in her car seat in the back of her car. Brenda drove to her school and continued on her day functioning on autopilot. It was business as usual, or so she thought.<\/p>\n

As I watched the recount of this story, I felt a pit drop in my stomach. Did they neglect to add a detail? I think they did; but no they did not!<\/em> Brenda continued on with her day. Yes we did not hear of that one key step\u2026 that one necessary task that she needed to complete for that day. She never dropped her daughter off at the daycare center. She forgot and left her daughter in the hot car all day. To her dismay, by the time Brenda got word from a school friend who noticed that her daughter was still in the car, it was way too late. Unfortunately this was a tragic end to this story. I wish I could tell you it ended otherwise, but I can\u2019t.<\/p>\n

You are probably wondering, \u201cWhat does this have to do with me?\u201d \u00a0<\/em>Yes I said it, because I know what you are thinking.\u00a0 It\u2019s ok to have those thoughts. I do not take it personally.<\/p>\n

How many of us continue on our day in an unconscious state of being? Are you really aware of what\u2019s going on around you or are you constantly rushing from task to task or obligation to obligation?\u00a0 As caregivers, we are often decision makers who are under a considerable amount of pressure being responsible for the care of a loved one. Some of these situations can be very serious and critical on top of our own daily responsibilities. We often go without sleep, tend to become overwhelmed with worry about situations that are out of our control, and put our lives and dreams on hold. These sacrifices can often wreak havoc on our very own health and well being.\u00a0 Guess what? You don\u2019t even have to be a caregiver to suffer from the \u201csuperwoman\u201d or superman\u201d complex.\u00a0 Do you constantly try to take care of everyone or try do everything all the time?<\/p>\n

WAKE UP! Take a conscious look at your life.<\/p>\n

Don\u2019t let a tragedy that could have been prevented be the conscious wakeup call that you need! Seek ways to slow down and realize that you can\u2019t do it all. Ask for help. Say no sometimes. Get some rest. Take yourself out. Call a friend just to shoot the breeze. It all doesn\u2019t have to be done today. Doing some of these things will help you be a part of life instead of life passing you by.<\/em><\/strong> I know that Brenda wishes she could go back in time and change what happened on that dreadful day. Her baby was sound asleep; she made no noise; she did not cry. Don\u2019t let busyness, overwhelming responsibilities, and stress keep you from being present in the moment of where you currently are.<\/p>\n

This very second, you can wake up and become conscious of the life that you are living. ~ Oprah Winfrey.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Are you conscious of the life that you are living now? I was watching Oprah\u2019s Life Class and she featured a show that reflected on being \u201cpresent in your life\u201d. It first aired in 2008. There was a woman named Brenda, who was a mother of two and a school principal. Her husband normally carried […]<\/p>\n","protected":false},"author":1,"featured_media":2632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[4,6,1],"tags":[45,60,63],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"deenice2","author_link":"https:\/\/demo.bewellbeswell.com\/index.php\/author\/deenice2\/"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/demo.bewellbeswell.com\/index.php\/wp-json\/wp\/v2\/posts\/149"}],"collection":[{"href":"https:\/\/demo.bewellbeswell.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.bewellbeswell.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.bewellbeswell.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.bewellbeswell.com\/index.php\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"https:\/\/demo.bewellbeswell.com\/index.php\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.bewellbeswell.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/demo.bewellbeswell.com\/index.php\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.bewellbeswell.com\/index.php\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.bewellbeswell.com\/index.php\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}